Bone Broth For PMS

It's almost that time again and you are dreading the pain and discomfort that's coming around this time of month. You try almost everything to relive the pain and bloating but nothing seems to work, until now. Two words: bone. broth.   I know, I know, it's a little weird going to your grocery store and purchasing a bag of frozen bones and believing it will cure you of the aches and irritations of PMS but trust me, the doula says it works.   I have been in the kitchen the last couple months

#WomanistChallenge

It's become a pattern for me to try to inact some special challenge to signify or solidify my place in this World of Adulthood as I am always very unclear no matter how far past 18 I age. That being said, this year is no different. September is here and my birthday is quickly approaching again and it's time for a new challenge. This year, as a result of some serious social justice worker/community organizer’s burnout and seemingly regressing in my own personal Self-love/Self-care journey, I want

I am | Brandy Montaño | TEDxABQWomen

Thanks for watching!! As always please comment, repost, follow and check out more on this author below:      Brandy Montaño is an Indigenous, Masculine of Center, Queer woman, from Albuquerque New Mexico's, South Valley. Working in the T.V and Movie industry pays the bills. But, Brandy is a trained organic farmer, and her dream is to provide healthy, organic food to her community. She's working towards transitioning out of the movie business, to better serve her community; and is an

Life After Abuse

First, allow me to properly introduce myself. I am a mother, wife, daughter, cousin, niece and friend. I am a motivational speaker, purpose coach, author, instructor and internet talk show host. Lastly, I am a child abuse survivor. The last sentence catches people off guard. Especially, after they interact and converse with me. The first thing I hear is, “I would have never known you were abused or those things ever happened to you.” After reading my book, The Fight of My Life: Memoirs of a

#TeamStillFat: Swooning on our Grrl Ashleigh Shackelford

She lives in her truth and we absolutely love her for it. She constantly challenges patriarchal standards and pushes us all to think differently, engage and join in on the fight against health standards that are destructive and violent. ‪#‎TeamStillFat‬.

How to Eat Raw On A Budget

You might think eating raw is just too expensive. Or is it? Preparing a raw vegan meal is easier than you think.